:root{
  --navy:#0E2240;
  --navy-2:#16345C;
  --gold:#C9A24B;
  --gold-soft:#E3C888;
  --paper:#F7F6F2;
  --ink:#10151C;
  --white:#FFFFFF;
  --rule:rgba(14,34,64,.14);
  --max:1120px;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:'Public Sans',system-ui,sans-serif;color:var(--ink);background:var(--paper);line-height:1.6;font-size:16.5px}
img{max-width:100%;display:block}
a{color:inherit}
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}

/* ---------- type ---------- */
h1,h2,h3,.display{font-family:'Barlow Condensed',sans-serif;text-transform:uppercase;letter-spacing:.02em;line-height:1.02;font-weight:700}
h2{font-size:clamp(34px,4.5vw,52px);color:var(--navy)}
h3{font-size:clamp(22px,2.6vw,28px);color:var(--navy);letter-spacing:.03em}
.eyebrow{font-family:'Barlow Condensed',sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.22em;font-size:14px;color:var(--gold);display:flex;align-items:center;gap:12px;margin-bottom:14px}
.eyebrow::before{content:"";width:26px;height:2px;background:var(--gold)}
.lede{font-size:clamp(17px,2vw,19.5px);color:#33404F;max-width:62ch}
.on-navy h2,.on-navy h3{color:var(--white)}
.on-navy .lede{color:#C4CEDC}

/* ---------- hash-mark divider (signature motif) ---------- */
.hash{display:flex;gap:10px;margin:0 0 18px}
.hash i{width:4px;height:16px;background:var(--gold);transform:skewX(-14deg)}
.hash i:nth-child(2){opacity:.7}.hash i:nth-child(3){opacity:.45}.hash i:nth-child(4){opacity:.25}

/* ---------- nav ---------- */
header{position:sticky;top:0;z-index:50;background:var(--navy);border-bottom:2px solid var(--gold)}
.nav{max-width:var(--max);margin:0 auto;padding:0 24px;display:flex;align-items:center;justify-content:space-between;height:78px}
.brand{display:flex;flex-direction:column;text-decoration:none;line-height:1}
.brand b{font-family:'Barlow Condensed';font-weight:700;font-size:21px;letter-spacing:.06em;color:var(--white);text-transform:uppercase}
.brand span{font-size:10px;letter-spacing:.3em;text-transform:uppercase;color:var(--gold);margin-top:3px}
nav.links{display:flex;gap:26px;align-items:center}
nav.links a{font-family:'Barlow Condensed';font-weight:600;font-size:16px;letter-spacing:.09em;text-transform:uppercase;color:#C9D3E2;text-decoration:none;padding:6px 0;border-bottom:2px solid transparent}
nav.links a:hover,nav.links a:focus-visible{color:var(--white);border-bottom-color:var(--gold)}
nav.links a.active{color:var(--white);border-bottom-color:var(--gold)}
.login-btn{background:var(--gold);color:var(--navy)!important;padding:9px 18px!important;border-bottom:none!important;font-weight:700!important;letter-spacing:.1em}
.login-btn:hover{background:var(--gold-soft)}
.menu-toggle{display:none;background:none;border:1px solid var(--gold);color:var(--gold);font-family:'Barlow Condensed';font-weight:600;letter-spacing:.12em;text-transform:uppercase;padding:8px 14px;cursor:pointer}
:focus-visible{outline:3px solid var(--gold);outline-offset:2px}

/* ---------- buttons ---------- */
.btn{display:inline-block;font-family:'Barlow Condensed';font-weight:700;text-transform:uppercase;letter-spacing:.12em;font-size:17px;text-decoration:none;padding:14px 30px;border:2px solid var(--gold);transition:background .15s,color .15s}
.btn-gold{background:var(--gold);color:var(--navy)}
.btn-gold:hover{background:var(--gold-soft)}
.btn-line{color:var(--navy);background:transparent}
.btn-line:hover{background:var(--navy);color:var(--white);border-color:var(--navy)}
.on-navy .btn-line{color:var(--white)}
.on-navy .btn-line:hover{background:var(--gold);color:var(--navy);border-color:var(--gold)}
.btn-row{display:flex;gap:16px;flex-wrap:wrap;margin-top:30px}

/* ---------- hero ---------- */
.hero{background:var(--navy);color:var(--white);padding:26px}
.hero-frame{border:2px solid var(--gold);max-width:calc(var(--max) + 60px);margin:0 auto;padding:clamp(48px,8vw,110px) clamp(24px,6vw,80px);position:relative}
.hero-frame::after{content:"EST. SOUTH SHORE, MASSACHUSETTS";position:absolute;bottom:14px;right:20px;font-family:'Barlow Condensed';font-weight:600;font-size:12px;letter-spacing:.28em;color:rgba(227,200,136,.55)}
.hero .kicker{font-family:'Barlow Condensed';font-weight:600;letter-spacing:.26em;font-size:15px;color:var(--gold);text-transform:uppercase;margin-bottom:26px}
.tagline{font-family:'Barlow Condensed';font-weight:700;text-transform:uppercase;line-height:.96;font-size:clamp(52px,9.5vw,118px)}
.tagline .l2{color:var(--gold)}
.hero p.sub{margin-top:28px;font-size:clamp(17px,2.2vw,20px);color:#C4CEDC;max-width:56ch}
.cred-strip{background:var(--navy-2);border-top:1px solid rgba(201,162,75,.35)}
.cred-strip .wrap{display:flex;flex-wrap:wrap;gap:10px 40px;justify-content:center;padding:16px 24px}
.cred-strip span{font-family:'Barlow Condensed';font-weight:600;letter-spacing:.14em;text-transform:uppercase;font-size:14.5px;color:#C9D3E2}
.cred-strip b{color:var(--gold);font-weight:700;margin-right:8px}

/* ---------- sections ---------- */
section.band{padding:clamp(56px,8vw,96px) 0}
.band.navy{background:var(--navy);color:var(--white)}
.band.white{background:var(--white)}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:clamp(32px,5vw,72px);align-items:start}
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px;margin-top:38px}
.card{background:var(--white);border:1px solid var(--rule);border-top:4px solid var(--gold);padding:30px 28px}
.band.navy .card{background:var(--navy-2);border-color:rgba(255,255,255,.08);border-top-color:var(--gold)}
.band.navy .card p{color:#C4CEDC}
.card h3{margin-bottom:10px}
.card p{color:#415062;font-size:15.5px}
.card .tag{display:inline-block;font-family:'Barlow Condensed';font-weight:600;font-size:13px;letter-spacing:.18em;text-transform:uppercase;color:var(--gold);border:1px solid var(--gold);padding:3px 10px;margin-bottom:14px}
.card a.more{display:inline-block;margin-top:14px;font-family:'Barlow Condensed';font-weight:700;letter-spacing:.1em;text-transform:uppercase;font-size:15px;color:var(--navy);text-decoration:none;border-bottom:2px solid var(--gold)}
.band.navy .card a.more{color:var(--white)}

/* ---------- lists ---------- */
ul.check{list-style:none;margin-top:18px}
ul.check li{padding:10px 0 10px 34px;position:relative;border-bottom:1px solid var(--rule);color:#33404F;font-size:15.5px}
.band.navy ul.check li{color:#C4CEDC;border-bottom-color:rgba(255,255,255,.1)}
ul.check li::before{content:"";position:absolute;left:6px;top:17px;width:12px;height:6px;border-left:3px solid var(--gold);border-bottom:3px solid var(--gold);transform:rotate(-45deg)}

/* ---------- steps ---------- */
.steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:22px;margin-top:38px}
.step{border-left:3px solid var(--gold);padding:6px 0 6px 22px}
.step b{font-family:'Barlow Condensed';font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:20px;color:var(--navy);display:block;margin-bottom:6px}
.band.navy .step b{color:var(--white)}
.step p{font-size:15px;color:#41506D}
.band.navy .step p{color:#C4CEDC}

/* ---------- page router ---------- */
.page{display:block}
@keyframes rise{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.page.active{animation:none}html{scroll-behavior:auto}}

/* ---------- page hero (interior) ---------- */
.page-hero{background:var(--navy);color:var(--white);padding:clamp(48px,7vw,84px) 0;border-bottom:2px solid var(--gold)}
.page-hero h1{font-size:clamp(42px,7vw,84px);color:var(--white)}
.page-hero h1 em{font-style:normal;color:var(--gold)}
.page-hero p{margin-top:18px;max-width:60ch;color:#C4CEDC;font-size:clamp(16.5px,2vw,19px)}

/* ---------- footer / cta ---------- */
.cta-band{background:var(--navy);color:var(--white);text-align:center;padding:clamp(56px,8vw,90px) 24px;border-top:2px solid var(--gold)}
.cta-band h2{color:var(--white);font-size:clamp(36px,5vw,58px)}
.cta-band h2 em{font-style:normal;color:var(--gold)}
.cta-band p{color:#C4CEDC;max-width:58ch;margin:16px auto 0}
footer{background:#0A1930;color:#93A3B8;padding:44px 0;font-size:14px}
footer .wrap{display:flex;flex-wrap:wrap;gap:28px;justify-content:space-between;align-items:center}
footer .fbrand{font-family:'Barlow Condensed';font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--white);font-size:18px}
footer .fbrand span{display:block;font-size:10px;letter-spacing:.3em;color:var(--gold);margin-top:4px}
footer nav{display:flex;gap:20px;flex-wrap:wrap}
footer nav a{color:#93A3B8;text-decoration:none}
footer nav a:hover{color:var(--gold)}

/* ---------- responsive ---------- */
@media (max-width:880px){
  .two-col{grid-template-columns:1fr}
  nav.links{display:none;position:absolute;top:78px;left:0;right:0;background:var(--navy);flex-direction:column;padding:18px 24px 26px;gap:16px;border-bottom:2px solid var(--gold);align-items:flex-start}
  nav.links.open{display:flex}
  .menu-toggle{display:block}
}

/* ---------- headshots ---------- */
.headshot{width:200px;height:200px;border:3px solid var(--gold);background:var(--navy);display:flex;align-items:center;justify-content:center;overflow:hidden}
.headshot img{width:100%;height:100%;object-fit:cover}
.headshot .init{font-family:'Barlow Condensed';font-weight:700;font-size:64px;color:var(--gold);letter-spacing:.04em}
.coach-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:22px;margin-top:38px}
.coach-card{background:var(--white);border:1px solid var(--rule);border-top:4px solid var(--gold);padding:26px;text-align:center}
.coach-card .headshot{width:140px;height:140px;margin:0 auto 16px}
.coach-card .headshot .init{font-size:40px}
.coach-card b{font-family:'Barlow Condensed';font-weight:700;text-transform:uppercase;letter-spacing:.05em;font-size:19px;color:var(--navy);display:block}
.coach-card span{font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);font-family:'Barlow Condensed';font-weight:600}
.coach-card p{font-size:14.5px;color:#415062;margin-top:10px}
/* ---------- forms ---------- */
.form{max-width:640px;margin-top:30px}
.form label{display:block;font-family:'Barlow Condensed';font-weight:600;text-transform:uppercase;letter-spacing:.12em;font-size:14px;color:var(--navy);margin:18px 0 6px}
.band.navy .form label{color:var(--gold-soft)}
.form input,.form select,.form textarea{width:100%;padding:12px 14px;border:1.5px solid var(--rule);background:var(--white);font-family:'Public Sans';font-size:15.5px;color:var(--ink)}
.form input:focus,.form select:focus,.form textarea:focus{outline:3px solid var(--gold);outline-offset:0;border-color:var(--gold)}
.form textarea{min-height:120px;resize:vertical}
.form input[type=file]{padding:10px;background:var(--paper)}
.form button{margin-top:24px;cursor:pointer;font-family:'Barlow Condensed';font-weight:700;text-transform:uppercase;letter-spacing:.12em;font-size:17px;padding:14px 34px;border:2px solid var(--gold);background:var(--gold);color:var(--navy)}
.form button:hover{background:var(--gold-soft)}
.form .note{font-size:13.5px;color:#5B6B7E;margin-top:12px}
.tag.soon{color:#8A93A3;border-color:#B9C2CF}

.brand-logo{height:52px;width:auto;display:block}
.flogo{height:74px;width:auto;margin-bottom:10px}
footer .fbrand span{letter-spacing:.22em}
.headshot.lg{width:250px;height:250px}

.hero .btn-line,.cta-band .btn-line{color:var(--white)}
sup.tm{font-size:.5em;vertical-align:super;letter-spacing:0;line-height:0}
.quote{background:var(--white);border:1px solid var(--rule);border-left:4px solid var(--gold);padding:28px 30px;margin-top:22px}
.quote p{color:#33404F;font-size:15.5px;font-style:italic}
.quote b{display:block;margin-top:14px;font-family:'Barlow Condensed';font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-size:16px;color:var(--navy);font-style:normal}
.quote-note{font-size:13px;color:#5B6B7E;margin-top:26px}

.plans{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px;margin-top:34px}
.plan{background:var(--white);border:1px solid var(--rule);padding:30px 28px;position:relative}
.plan.rec{border:2px solid var(--gold)}
.plan .rec-tag{position:absolute;top:-13px;left:24px;background:var(--gold);color:var(--navy);font-family:'Barlow Condensed';font-weight:700;font-size:13px;letter-spacing:.16em;text-transform:uppercase;padding:3px 12px}
.plan h3{margin-bottom:4px}
.plan .freq{font-size:13.5px;letter-spacing:.14em;text-transform:uppercase;color:#5B6B7E;font-family:'Barlow Condensed';font-weight:600}
.plan .price{font-family:'Barlow Condensed';font-weight:700;font-size:44px;color:var(--navy);margin:14px 0 2px}
.plan .price small{font-size:17px;color:#5B6B7E;font-weight:600;letter-spacing:.04em}
.plan ul.check li{font-size:14.5px;padding:8px 0 8px 30px}
.billing-note{font-size:13.5px;color:#5B6B7E;margin-top:22px}