1-on-1 Coaching
Personal Coaching for Every Level of Athlete
From youth athletes learning to handle pressure to college competitors chasing championships — individualized mental performance coaching, in person on the South Shore or virtually anywhere.
How It Works
Assess. Plan. Train. Perform.
Book online. Your intake packet arrives automatically, covering goals, sport history, and (for minors) guardian consent.
A mental skills assessment across confidence, focus, arousal regulation, motivation, and resilience identifies your priority areas.
Your coach builds a personalized plan with concrete skills, drills, and between-session training targets.
Regular sessions build the skills; periodic re-assessment shows measurable progress to you, your parents, and your coaches.
Coaching Tiers
The Right Coach for Your Goals
Foundations Coaching
Core mental skills training with a supervised Foundations Coach. The ideal starting point for youth and developing athletes — accessible monthly pricing with the full SSSP system behind it.
Performance Coaching
Work directly with a Certified Mental Performance Consultant on advanced skill-building, competition routines, and performance under pressure.
Premier Performance Coaching
Our highest tier — experienced certified consultants for elite competitors, complex performance demands, and athletes returning from injury.
Holistic Add-Ons
Support the Whole Athlete
Optional add-ons to any coaching plan, supporting our holistic approach — mind and body trained together.
- Nutrition. A personalized nutrition plan built around your goals and dietary preferences.
- Performance. Movement screening, postural screening, and physiological assessment — with a personalized strength and conditioning plan built from the results and your goals.
Why Certified Matters
CMPC-Led, By Design
The CMPC is the only nationally accredited certification for mental performance professionals in the United States and Canada — a standard of rigorous education, training, examination, and continuing education set by the Association for Applied Sport Psychology. Every SSSP engagement is either delivered by a CMPC or directly supervised by a Senior CMPC.
All plans are billed monthly. Cancel anytime with 30 days' notice. Every client receives their own login to book and manage appointments.